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I am so guilty of letting myself down, even when I tell myself I know it's good for me! They say about 10 glasses of water every day?
- Weβve heard it over and overβ¦we need to drink more water.Β Experts say we should drink half our bodyweight in ounces.Β So a 160 pound person should drink 80 ounces a dayβ¦or about 10 cups.Β Why do we fall short?Β We forget, or water is tasteless and boring.Β There are a few things you can do to make it better.Β Substitute herbal tea, or flavor your water with a splash of juice or make flavored ice cubes. Or, just nibble on melons, oranges, grapesβ¦anything with high water content.Β Also get a clear water bottleβ¦it might motivate you by watching how much youβre drinking.Β Β